FAQs
We are located on Saeb Salam Street,
Verdun Plaza Mall 1,
Ground floor.
+9611792469
Monday Fitness Studio welcomes its clients from 8:00 AM to 8:00 PM every day during weekdays, and from 9:00 AM to 1:00 PM on Saturdays.
We have a valet service available at the main entrance.
You can find our live schedule under the Book tab on our website or alternatively on The Mindbody App and on our Instragam highlights @mondayfitness.
For Class bookings:
1. Sign up on our website via Mindbody.
2. Choose the class you wish to attend and press on BOOK. Make sure you have a valid package to be able to book. If you don’t have a valid pack, you can purchase a pack online or you can contact us on +961792469 or WhatsApp us on +96171574200 to book your first class!
If you wish to book a class and you see the “Waitlist” action button, this means that the class is full and you can place your name on the waitlist.In case of any cancellation, you will receive an email that you have been added to the class.
3. When adding yourself to the waitlist, please make sure you are committed to the class, as once you are booked in you might be within the cancellation window!
4. If you need to cancel or postpone, make sure to do so before the 12 hours cancellation window to avoid being charged a session.
5. If you have trouble booking please call us directly on +961792469 we are always one ring away from helping you join our classes and fitness journey!
You can either click on the contact us tab on our website and shoot us an email or alternatively call us directly to book you in.
Monday Fitness Studio offers a pay-as-you-go prepaid package system. Our packages are defined by the number of sessions you wish to purchase. We offer clients a variety of package options depending on their preferred workout method and expiry date that can be paid in cash at the studio, online via our website or through wire transfers (OMT).
If it is your first time at our studio, you can benefit from our “ NEW CLIENT SPECIAL” pack in which you get 3 Sessions (Access to any 3 classes of your choice) valid for 2 weeks from the date of purchase.
We look forward to welcoming you to Monday fitness studio! To ensure you have a smooth and epic experience, be sure to read the below prior to your first visit:
1. Be sure to arrive at least 10mins prior to your service start time to get oriented with our studio. If you arrive more than 10mins late to class, we reserve the right to give your spot up.
2. All Megaformer classes are performed on the Megaformer machine (Lagree machine) where grip socks are mandatory for your safety. You can find grip socks in our retail section. Please ensure your phone is on silent or switched off during sessions to avoid disrupting the class!
If you are expecting a call, you can leave your phone with our front desk and we will be sure to let you know in case of an emergency.
4. We have showers, and offer towels and complimentary water bottles.
5. We are a pay-as-you-go studio so expect no membership commitments except our guarantee to you for your love for the burn! All services are pre-paid via our website or at the studio and packages are non-refundable and non-transferable.
6. Be sure to hang around for our Monday fitness bar experience. Please choose from our outdoor or indoor seating and enjoy our freshly-ground coffees, post-workout shakes, healthy snacks, and shots.
7. We are an all-inclusive welcoming wellness space so we hope you get to meet like-minded souls and enjoy the Monday experience!
Our studio offers a huge variety of services that include:
1. Non equipment classes
2. Megaformer classes
3. Athletic conditioning PTs
4. Specialized PTs (Stott Pilates /Aerial yoga/ Megaformer PT)
5. EMS training
6. Physiotherapy and corrective treatments
7. Health and nutrition consultations
8. Virtual PT / Online workout programs
The Megaformer fitness journey at our studio is composed of the following steps:
a. Express 30: start with a 30 min full-body workout that is beginner friendly and allows clients to familiarize themselves with the Megaformer machine and the Lagree method. A minimum of 3 Express 30 are required before attending any Mega 50 class.
b. Mega 50: Our signature 50 min full body workout on the megaformer that focuses on toning and strengthening muscles in short transition times. A minimum of 3 Mega 50 sessions is required before attending the specialized versions.
c. Mega Booty: a 50-minute lower body workout that focuses on strengthening, toning, and flexing glutes and lower body muscles.
d. Mega Abs and Arms: a 50-minute upper body workout that focuses on strengthening and shaping upper body muscles with emphasis on the core and obliques.
e. Mega Athletic advanced: A minimum of 10 mega 50 sessions is required before attending this class. It is the advanced version of our signature class with quicker transition times and more challenging moves.
The Reformer is based on the Pilates method whereas the Megaformer takes on the principles of Pilates and adds on more high intensity, low impact method that focuses on toning, strengthening, and improving endurance all at once. Additionally, the machine itself has lots of cutouts and handles integrated into the carriage and platform, so you can make very quick adjustments and find the right amount of tension and traction.
You are more than welcome to train at our studio! Monday offers a convenient workout experience for clients with physical injuries, medical conditions, and even pregnancy. For the best quality of service, we offer the option of initial assessments with one of our specialized trainers, who creates a customized workout plan taking into account the client's injuries and fitness goals. We also have beginner friendly classes that are friendly for all levels.
Our studio prides itself for being a semi-private workout space, with less than 8 clients in class. As our studio has a limited number of spots, we ask that in the event that you can’t make it to your session, you cancel within the 12-hour window to avoid being charged. You can do so via your login account, the Mindbody App or by calling us. We do not accept cancellations via email or WhatsApp messages.